Since March 1996 Run The Planet has gathered running course descriptions to offer as a free service to runners around the world. The information is ideal for runners who like to run a local course while away from home on business or pleasure.Run The Planet is a strong community that is made up by runners who use the service and by those who submit information. Visit the website at www.runtheplanet.com and be part of the largest running community on the web.
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THE LARGEST WORLDWIDE RUNNING COMMUNITY ON THE INTERNET - Are you looking for something? Do you have an announcement or a request? Do you want to have advice or help? Let everyone know about it, put it up on The Fridge bulletin board! Here we offer space for the runners around the world to communicate with one another. Look for a running partner or tell everyone that if they come to your city not to miss that great annual country fair. Put up a message and let it be known. So if you are looking for something, a good place to start is on The Fridge. Click here to post messages about running in a specific part of the world, running partners, races, and travel questions.
RUN SHOP SMILE - Visit "The Mall",Run The Planet's shopping center & link resource
We have chosen stores with the runner in mind. Internet retailers equipped to offer you products to either help you run better, or look better while you run. After all, since when was running just between feet and the road? Shop and enjoy.
The history of nude running - In ancient Greece, athletic exercise played an important part of daily life: in fact, the Greeks credited several mythological figures with athletic accomplishments, and even male gods were commonly depicted as athletes. It is said that in the city-state of Sparta the custom of exercising naked was first introduced. Anyhow, it spread to the whole of Greece, and the athletes from all its parts, coming together for the Olympic Games and the other Panhellenic Games, competed naked in almost all disciplines, such as stadion and various other foot races.
Peanut butter and runners - Peanut butter is one of the best sports foods around. It is tasty, inexpensive, satisfying, nourishing, and even good for our health. This article explains why peanut butter (and all nuts and nut butters, for that matter) can be considered a super sports food for athletes who want to eat well and invest in their health.
Stretch Break Professional 6.0 - size 21545k - Stretch Break is an ergonomic software program that helps reminding you to take periodic breaks while using your computer. Every 30 minutes (default) it asks your permission to show the stretches. Full-motion animated figures show you how. After a minute or two of stretching you are returned to your current Windows application. Stretch Break is simple to install and use. With one mouse click, you begin stretching with the on-screen figures. Select how long to wait between stretch sessions and how many stretches per session. Determine which stretches appear, their order, and how many times each stretch appears. Stretch Break was designed by a team of health care professionals who carefully reviewed each stretch in the program. Stretches focus on parts of the body including the neck, arms, hands, back, legs, and wrists. Also, includes eye exercises. This version, contains 36 stretches. Contains ErgoHints, guidelines for healthier computing. Requires Microsoft Windows 98/95/2000, ME, NT, XP. Demo expires after 10 days.
Up and Running! Logbook 2.0.33 - size 12830k - With a minimum of data entry after each run, Up and Running calculates and presents insightful information to you visually in the form of graphical statistics and colorful charts. You can see at a glance how such factors as body weight, heart rate and outdoor temperature impact your performance. You can compare similar workouts such as "all my runs on this course this year" to track your progress. You then use this knowledge to steadily improve over time. For Windows XP Home and Professional. The software will run as a trial version (Pro edition), which allows you to enter up to 20 runs and other workouts.
Outdoor navigation tips - Hiking, and in particular hiking in remote areas, is a great experience if approached with due regard for fitness, safety and skill. One of the major skill categories, is the ability to navigate with or without compass and map. Ideally, no one should head off the beaten track without map or compass, but what if you find yourself in that situation, or you lose or damage your compass? Here are a few basic "skills" that could one day be of use.
RUN THE PLANET IN THE NEWS
Run The Planet has been mentioned in the article "Travel: Best of the net Essential sites" by Ros Taylor, published in "The Guardian", on 14 May 2005.
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WHERE TO RUN IN THE WORLD
Description of the month - Aleppo (Syria)
By Mohammad Shabarek - Running in Aleppo is related to time. I recommend you choose the path depending on the time you are intending to run or walk in. For example: if you choose early mornings I suggest you to go to the Sabil Park. There you will find many people running and walking in a big circle round the park, then you can have some exercise with a group of people at 9:00 am. Further more you can walk or jog in the evening in Al Shahba Al Jadeeda (Hirsh Street). You can also jog in Al Villat Street which is a long wide quiet street with low traffic. The public park is a very convenient place to jog throughout the day till 10 pm when the park closes.
New and updated cities this month on Run The Planet
Aleppo (Syria), Barcelona (Spain), Bucharest (Romania), Damascus (Syria), Hendersonville (Usa/Tennessee), Kuala Lumpur (Malaysia), Lenton (United Kingdom), London (United Kingdom), Luxor (Egypt), Maracay (Venezuela), Mexico City (Mexico), Montevideo (Uruguay), Naha (Japan), Ostia (Italy), Ottawa (Canada), Palmyra (Syria), Pittsburgh (Usa/Pennsylvania), Sarasota (Usa/Florida), Sasebo (Japan), Soria (Spain), Sparrows Point (Usa/Maryland), Urasoe (Japan), Urbana (Usa/Illinois), Wakefield (Usa/Massachusetts), Waupaca (Usa/Wisconsin), Zlatibor (Serbia & Montenegro).
New nations and territories this month on Run The Planet
Syria.
WEBSITES THAT RECEIVED THE RUN THE PLANET AWARD
RUNNING LINKS ADDED THIS MONTH TO RUN THE PLANET
The Ottawa Marathon Runner's Blog - James Charron's (the anti-athlete) comedic blog about marathon training and other races. He may even try to make it to the "Hawaii Ironman Triathlon" someday or the "New York City marathon".
The history of nude running - In ancient Greece, athletic exercise played an important part of daily life: in fact, the Greeks credited several mythological figures with athletic accomplishments, and even male gods were commonly depicted as athletes. It is said that in the city-state of Sparta the custom of exercising naked was first introduced. Anyhow, it spread to the whole of Greece, and the athletes from all its parts, coming together for the Olympic Games and the other Panhellenic Games, competed naked in almost all disciplines, such as stadion and various other foot races.
Running in Okinawa - This website provides comprehensive information for runners in Okinawa, including a complete list of races in Okinawa, suggestions for where to run, information about running magazines and clubs, training menus (in metric) for download, a Japanese vocabulary list for runners, and various helpful links for runners in Okinawa.
Up and Running! Logbook - With a minimum of data entry after each run, Up and Running! calculates and presents insightful information to you visually in the form of graphical statistics and colorful charts. You can see at a glance how such factors as body weight, heart rate and outdoor temperature impact your performance. You can compare similar workouts such as "all my runs on this course this year" to track your progress. You then use this knowledge to steadily improve over time.
Runners Bergamo - Official website of the Runners Bergamo running club.
Fitness Programs for Life - Fitness programs based on the world-renowned Alexander Technique to get you into The Zone. Our programs develop your skills of awareness and focus so you can eradicate performance limiting habits that may be harming your running.
Scottish Hill Runners - Independent services to hill runners in Scotland, covering competition and recreational running in the Scottish hills.
Trans Alps Switzerland - Crossing the fascinating Swiss Alps from the most eastern point to the most western city of Switzerland, covering all areas of the four official languages of the country.
NEW EVENTS THIS MONTH IN THE RUN THE PLANET CALENDAR
Cleveland (Usa/Ohio), Cleveland Walk for Hunger; Rocky River (Usa/Ohio), Magnificat Run with the Blue Streaks; Lakewood (Usa/Ohio), Annual Lakewood Hospital Ambulance Chase; Cleveland (Usa/Ohio), Cuyahoga Valley National Park 5 Miler; Cleveland (Usa/Ohio), Annual Cleveland Clinic Celebrating Nurses; Roanoke (Usa/Virginia), Explore Your Limits; Granarolo dell'Emilia (Italy), Maratonina della canapa; Argentera (Italy), Limit Ski Run; Tarquinia (Italy), Maratonina di Tarquinia; Ciserano (Italy), 24 ore del Delfino, 6 ore bergamasca; Medina (Usa/Ohio), Annual Schoolhouse Run for Fun; Youngstown (Usa/Ohio), Mill Creek Distance Classic; Ischia (Italy), Maratonisole; New York City (Usa/New York), More Marathon; Prato (Italy), Scarpinata per le colline pratesi; Firenze (Italy), Guarda Firenze; Firenze (Italy), Notturna di San Giovanni; Firenze (Italy), Firenze Marathon; Bedfordview (South Africa), Dischem Half Marathon; Elat (Israel), Three Borders Race; Blackwood (United Kingdom), Islwyn half marathon; Indianapolis (Usa/Indiana), Right to Life Bike and Hike; Pasadena (Usa/Maryland), Gibson Island Country School's Chessie 5k Run; Syracuse (Usa/New York), Central New York Race for the Cure; Milwaukee (Usa/Wisconsin), Milwaukee's Lakefront Marathon; Panama City (Panama), Ultramaraton de Panama - Fay Steele; Columbus (Usa/Ohio), Columbus Race for the Cure; Nags Head * (Usa/North Carolina), Nags Head Woods 5K & 1 Mile Family Fun Run; San Diego (Usa/California), Race Judicata 5K Fun Run/Walk; Nuoro (Italy), Cross Nuraghe Ugolio; Bristol (Usa/New Hampshire), New Hampshire Marathon; Baldwinsville (Usa/New York), Mid-Winter Blues Run; Tassullo (Italy), Quattrovilleinfiore; Lexington (Usa/Kentucky), Annual Clover Classic; Orlando (Usa/Florida), Walt Disney World Marathon Weekend; Lebanon (Usa/New Hampshire), Annual Bill McCaffrey Road Race; Fort Worth (Usa/Texas), Fort Worth Zoo Run Run; Genova (Italy), StraGenova, La mezza di Genova; Rovaniemi (Finland), SantaClausMarathon; Gualtieri (Italy), Diecimila della Pasquetta; Firenze (Italy), Scarpinata sulle colline settignanesi; Amelia (Italy), CorriAmelia in ricordo di Miguel; Lawrence (Usa/Kansas), Raintree Run; Port of Spain (Trinidad & Tobago), 5KM Run/Walk and Mini Duathlon; San Diego (Usa/California), San Diego Race for Autism; Hartford (Usa/Connecticut), Komen CT Race for the Cure; Philadelphia (Usa/Pennsylvania), Blue Cross Broad Street Run; Phoenix (Usa/Arizona), PF Chang's Rock'n'Roll Arizona Marathon & 1/2 Marathon; University Park (Usa/Pennsylvania), The Annual Kinesiology 5K Challenge; Fort Worth (Usa/Texas), Victory Over Violence 5K Walk/Run; Salt Lake City (Usa/Utah), The Salt Lake City Marathon; Pafos (Cyprus), Ultra Sports Cyprus Marathon; San Francisco (Usa/California), Nike Women's Marathon.
THE GLOBAL TELEGRAPH
• VIRGINIA (USA) / In Memory of Fred Hardy
Legendary track & field coach and University of Richmond Hall of Fame member, Fred Hardy passed away on December 16, 2005. Hardy coached track & field and cross country for 35 years... read more online in the February 2006 issue
• JAPAN / Thys wins Beppu-Oita Mainichi Marathon
Gert Thys of South Africa won the 55th annual "Beppu-Oita Mainichi Marathon" in 2:09:45. It was his second victory at the "Beppu-Oita Marathon", having previously won in Oita with the course record, 2:08:30, in... read more online in the February 2006 issue
• SOUTH AFRICA / Hendrick Ramaala wins the Nedbank Series 20Km
On January 29th in Johannesburg, 2004 "ING New York City Marathon" champion Hendrick Ramaala won a Nedbank Series 20Km Road Race. Cuthbert Nyasango (Zimbabwe) and others left Ramaala seemingly struggling in... read more online in the February 2006 issue
• CHINA / Triathlon receives five more spots for Beijing 2008 Olympic Games
The International Triathlon Union (ITU) announced that the IOC Executive Board has awarded five additional spots for the triathlon competition in the 2008 Beijing Olympic Games. This brings... read more online in the February 2006 issue
• KENYA / Hot and hilly Safaricom Baringo Half Marathon
On January 7th in Kabarnet, Mubarak Shami (Qatar) was able to win his second-straight hot and hilly "Safaricom Baringo Half Marathon". David Macharia reports for the IAAF that the former Richard Yatich beyond 15K began to... read more online in the February 2006 issue
• WASHINGTON (USA) / The Whidbey Island Marathon names Nature's Path Foods as title sponsor
The Whidbey Island Marathon and Seattle based Pro-Motion Events, Inc. are pleased to announce the recent signing of Nature's Path Foods to a three year title sponsor role. In its fifth year of existence, the Whidbey Island, WA based full marathon and half marathon event... read more online in the February 2006 issue
RUN THE PLANET MAIL
While you were running did you ever have a question? Did you ever have an opinion about something and ask yourself "Is it just me?"? Did you ever come up with a great idea and wonder if you could just tell everyone the world would be a better place? Did you ever have a revelation and want to share it with others? Well now is your chance to address any one of these question, and basically anything else you come up with while you are running. To hear an opinion, or run an idea past someone. Visit the "Rtp Mail" webpage to receive an answer to your running related questions or to read an opinion about your running thoughts. Here are the last three question asked:
•Should I increase my blood volume before a race? - I understand that when we sweat, our blood volume decreases and less blood returns to our hearts to be re-oxygenated to fuel our muscles. I've read several articles about "blood doping" where elite athletes inject blood into their bodies before a race. Is this something that an average runner, like myself, who only wants to improve performance might consider? I don’t expect to win any races, and wouldn't want to "cheat", but what harm could I do by increasing my blood volume before a race? - Dopey
•How can I be noticeable while running in the dark? - With the days getting shorter up here in the northern hemisphere, I am forced to run at night. I live near a major city, and am concerned that automobile drivers won't be able to see me that well. What can I do to make my presence on the road more noticeable, for safety's sake, while I am running outside in the dark? - Night Runner
•How can I run a marathon to impress my new girlfriend? - I have only been running for a couple of months, but the girl I have been dating has asked me to run a marathon with her in two weeks. I have never run more than five miles and would appreciate your advice on how to best train for this race. I am not looking to win or anything crazy like that, but I do want to impress my new girlfriend. - Shorty Notice
RUN THE PLANET LIBRARY
Visit the "Run The Planet Bookstore" webpage for hundreds of running, walking, and hiking related books, and links to running books dedicated webpages on the Internet
The Underdog, by Joshua Davis, hardcover, 224 pages, Villard (2005), ISBN: 0345476581
Are we competition-obsessed? In a country that places extreme value on wealth, power, and physical ability, we all strive to be the best at something. But in reality, only a few are destined to be professional athletes, billionaires or rocket scientists, a reality that can leave the average Joe feeling inadequate. One such average Joe is Joshua Davis. Though young, Joshua has accumulated a lifetime of failures. In grade school, he electrocuted himself while trying to construct a fully operational replica of the U.S.S. Kitty Hawk in his bathtub. In high school, he started a rock band and at the first and only performance forgot the lyrics of the band's one song; the group disbanded. After college, Davis directed a feature-length film about a group of friends living in northern California; the movie was bought by a shady distribution company in Nicaragua to show it on local buses (the distributor however declared bankruptcy, never paid for film, and Joshua went to work at the phone company). But Joshua dreams like most guys. He wants a fun career, exciting adventures, a happy wife who's proud of him, and really big muscles that strangers can't help but admire. Too bad he is a 128-pound (58 kilograms) data entry clerk whose wife, Tara, has only three simple requests for their life together: direct sunlight, a dining room, and a bathtub. Since none of these exist in their small San Francisco apartment, Josh sets off on a quest to become the provider his wife wants him to be. The problem is that he does it in a way that most people in their right minds would never consider: he enters the most grueling and unusual contests in the world. In "The Underdog: How I Survived the World's Most Outlandish Competitions", what begins as a means to get Tara her bathtub evolves into a charming story of courage, adventure, and just a little bit of insanity. On the heels of a fourth-place finish (out of four contestants) in the lightweight division of the U.S. National Armwrestling Championships, Josh gets a spot on Team U.S.A. and travels to Poland to face "The Russian Ripper" in the World Championships – and Tara finds herself wishing her husband would go back to data entry. Unfortunately for her, he's just getting started. Over the next two years, Josh ventures to Spain to try his hand at bullfighting, sumo-wrestles 500-pound men, and bonds with his family at the Sauna World Championships because sometimes it takes a blistering 220-degree sauna to bring loved ones together. Joshua also perfects his backward running in India and at the Golden Shrimp "retrorunning" race in Italy, and a full chapter (over fifty pages, that is one fifth of the book) is dedicated to his uncommon running achievement. By turns hilarious, harrowing, and inspiring, "The Underdog" documents one man's ballsy attempt to live the American dream to the extreme - Click on the cover to order this book at a special price
RTP MOVIE
Visit the "Rtp Movie" webpage for running, walking, and hiking related movies, videoclips and an exhaustive movie encyclopedia
If you have been focused on distance running in high school and are looking to move up to the collegiate level of competition than the video "Becoming a Champion Distance Runner: Advanced Techniques & Training" with Doug Brown, former University of Florida Head Coach, can be one more tool you can use to progress to the next phase of your development. Coach Brown presents his information standing in front of a white board with notes already prepared with several cut away shots of collegiate athletes performing the concepts. With over a dozen topics presented, you will be given insights include topics such as basic philosophy, running logs, two-a-day workouts, visualization, warm up/cool down, two week training cycle, sample workouts, circuit training, race strategy, males vs. females, nutrition, cross training, road racing, shoes, a word to the parents, and injuries. Sample workouts and circuit training take 21 minutes of this hour long presentation and is some of the strongest material presented. The use of longer intervals, shorter intervals, distance, slow/fast, and hills are placed into a two week cycle that is broken down day for day with many examples. The circuit training schedule includes 15 steps that is repeated for a workout that lasts 30 to 45 minutes. Owen Anderson from "Running Research News" has developed these drills that are used in lieu of weight training to aid the endurance and strength aspects of the athlete. Quotes from Coach Brown: "A warm-up and cool-down should be part of every serious distance runners’ daily regiment, especially when it comes to racing and interval workouts"; "I think in high school serious runners can get up to 70 to 80 miles a week when you are a junior or a senior and have been running for a couple of years or more"; "In a normal training cycle we go hard-easy-hard-easy. Your body needs to have a chance to recover and heal before you tear it down again because it is the tearing down and rebuilding process that’s going to make you better"; "Things the college coach is going to be looking at, number one is academics. No matter how fast you are, if you don’t qualify with the NCAA clearinghouse we can’t sign you". To order this 2002 release visit ChampionshipProductions.com and request a videotape. A brief sample clip can also be downloaded from the site in order to get an even greater understanding of what you will be seeing, yet what you will find is information that is solid, tested, and is sure to provide you a greater ability to reach your fullest potential as an athlete or coach.
PENGUIN INSPIRATION OF THE MONTH
Visit JohnBingham.com for more running pearls of wisdom from John "the Penguin" Bingham. Through his popular monthly column in Runner's World magazine, his breakthrough first book "The Courage to Start: A Guide to Running for Your Life" and his best selling "No Need for Speed: A Beginner's Guide to the Joy of Running" the Penguin has inspired hundreds of thousands of men and women to run for fun, fitness, and self-affirmation.
Ready to rip - A good friend, when asked how he was feeling, was likely to say: "I feel like a tight pair of pants. I'm ready to rip". You may be feeling like a tight pair of pants. Your muscles are firm, and you are likely to be in the best shape of your life. This is the time to be cautious. If you have backed off your training you may be thinking that you have got more time to do other things. Don't be tempted to try to catch up with anything you have missed during training. There is nothing left to do but wait.
HOT SHOES / PHOTO OF THE MONTH
Originally a simple metal bracket, the "hot shoe" is also called "accessory shoe" and has nothing to do with running. It is indeed a simple and convenient way to attach the flash unit to the photographic camera: you only need to slide the mounting foot of the flash into the hot shoe. What a great name and what a lucky coincidence for us. When we decided to open this webpage dedicated to the best running images, we could not choose a more appropriate title for it.
The long wide open road at the "Badwater Ultramarathon" (Usa/Nevada)
Image © by Jürgen Ankenbrand
RUN THE PLANET SATELLITES
• Africa - South Africa: Celtic Harriers since April 2003.
• Asia - Bahrain: Bahrain Cross Country & Road Runners Club since September 2001. China/Hong Kong - Hong Kong Runners since July 2001.
• North America - Canada: RunnersWeb.com since November 2002. Usa/California: East Bay Striders since July 2001. Usa/Illinois: Chicago Distance Classic since February 2002. Usa/Illinois: Second Wind Running Club since March 2002. Usa/Georgia: Race Pace since June 2001. Usa/Nevada: Las Vegas Marathon since July 2001. Usa/Tennessee: Chattanooga Track Club since July 2001. Usa/Texas: Cross Country Club of Dallas since June 2001. Usa/Texas: Fort Worth Runners Club since July 2001. Usa/Virginia: Williamsburg Area Running since May 2002.
• South America - Argentina: Run The Planet Argentina since March 2004. Brazil: Run The Planet Brasil since May 2001. Brazil: Copacabana Runners since March 2002. Colombia: Run The Planet Colombia since March 2005.
• Europe - Belgium: Arthur's Marathon Page since July 2001. France: Run The Planet France since October 2002. France: Courir Le Monde since December 2005. Ireland: Crusaders Athletic Club since August 2001. Italy: Run The Planet Italia since May 2001. Italy: Correre nel deserto since May 2001. Italy: Dead Runners Society Italia since May 2001. Italy: Penguin Brigade Italia since May 2001. Italy: Podismo since May 2001. Italy: DRS Central since September 2004. Malta: Sovereign Running Order of Malta since May 2001. San Marino: Drs San Marino since May 2001. Spain: Run The Planet España since September 2002. Switzerland: Drs Svizzera since May 2001. Vatican City: Drs Vaticano since May 2001.
• Oceania - Australia: Adelaide Running since February 2002. Australia: Melbourne Marathon since July 2001. Guam: The Guam Running Club since July 2001.
Should you want your website to become part of the Run The Planet satellites, simply apply by sending us an e-mail message (info@runtheplanet.com) requesting more information.
RUN THE PLANET STATISTICS
0031 New running course descriptions this month 3089 Cities activated on Run The Planet 4073 Running course descriptions on Run The Planet 0001 New nations or territories activated this month 0244 Nations and territories activated on Run The Planet 0053 New events in the worldwide running calendar this month 2144 Events in the Run The Planet worldwide calendar 0008 New links on "Running links" this month 2359 Links on "Running links"• Are you a Planeteer? - Runners are visiting Run The Planet from the following 174 countries and territories (and the list keeps growing!): Albania, American Samoa, Andorra, Angola, Antigua & Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaidjan, Bahamas, Bangladesh, Barbados, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Cambodia, Canada, Cayman Islands, Chile, China, Christmas Islands, Cocos (Keeling Islands), Colombia, Costa Rica, Croatia, Cuba, Cyprus, Czech Republic, Denmark, Djibouti, Dominica, Dominican Republic, East Timor, Ecuador, Egypt, El Salvador, Eritrea, Estonia, Faroe Islands, Fiji, Finland, France, French Guyana, French Polynesia, Gabon, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Guam, Guatemala, Heard & McDonald Islands, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iran, Ireland, Israel, Italy, Ivory Coast, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Lesotho, Liechtenstein, Lithuania, Luxembourg, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritius, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montserrat, Morocco, Mozambique, Myanmar, Namibia, Nepal, Netherlands, Netherlands Antilles, New Caledonia, New Zealand, Nicaragua, Niger, Niue, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Romania, Russia, Rwanda, Saint Helena, San Marino, Saudi Arabia, Seychelles, Singapore, Slovak Republic, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Swaziland, Sweden, Switzerland, Syria, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Turkey, Turks and Caicos Islands, Tuvalu, Uganda, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, former U.S.S.R., Uzbekistan, Vanuatu, Vatican City state, Venezuela, Vietnam, Virgin Islands, Yemen, Yugoslavia, Zambia, Zimbabwe.
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