Since March 1996 Run The Planet has gathered running course descriptions to offer as a free service to runners around the world. The information is ideal for runners who like to run a local course while away from home on business or pleasure.Run The Planet is a strong community that is made up by runners who use the service and by those who submit information. Visit the website at www.runtheplanet.com and be part of the largest running community on the web.
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THE LARGEST WORLDWIDE RUNNING COMMUNITY ON THE INTERNET - Are you looking for something? Do you have an announcement or a request? Do you want to have advice or help? Let everyone know about it, put it up on The Fridge bulletin board! Here we offer space for the runners around the world to communicate with one another. Look for a running partner or tell everyone that if they come to your city not to miss that great annual country fair. Put up a message and let it be known. So if you are looking for something, a good place to start is on The Fridge. Click here to post messages about running in a specific part of the world, running partners, races, and travel questions.
RUN SHOP SMILE - Visit "The Mall",Run The Planet's shopping center & link resource
We have chosen stores with the runner in mind. Internet retailers equipped to offer you products to either help you run better, or look better while you run. After all, since when was running just between feet and the road? Shop and enjoy.
The importance of shoelaces - People often underestimate the importance of shoelaces in footwear. In theory, shoelaces are an elegantly simple device needing no further thought than pulling them tight and tying a shoelace knot. In practice, there is a whole lot more to shoelaces, especially for active people that depend heavily on their footwear. The type of shoelaces, the way they are laced and the shoelace knot technique all have a bearing on the resulting comfort and reliability.
Be selfish, invest in your family - The more time you invest in your family the better chance you have in creating the type of family that you have envisioned. With life there are no garantees, but if you can enjoy the time spent staying in good health, see some realistic short term gains, and build a strong family structure then the long term vision of having a successfull family should take care of itself. A happier family always makes a happier runner.
Feeling lucky of being a runner - Amused by the picture of a runner and the text "Paris Tokyo en courant", I stop to question! It happens to be the caravan of Serge Girard, ultramarathoner on his way to Tokyo, just passing Albania. Although I haven't run in months, my sporter's heart tells me to act, show some hospitality and mark this passage of a fairly unknown, but incredible solitary runner. Sunny Sunday morning 8 o'clock, day 43 for Serge. I have gathered five runners from the Runners Club Tirana and Telesport Television to make it an event.
RUN THE PLANET IN THE NEWS
Run The Planet has been mentioned in the article "Getting ship shape; Taking a cruise doesn't mean that exercise plans won't work out. Having the cake and the walk can be a cakewalk. You should even have time for some yoga" by Jeanne A. Leblanc, published in the Travel section of "The South Florida Sun-Sentinel", on 19 June 2005.
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WHERE TO RUN IN THE WORLD
Description of the month - St Petersburg (Russia)
By Derek - St Petersburg is, on its day, the most beautiful city in the world. But it also suffers from bad pollution, terrible traffic, and some poor running surfaces. In the winter, it can be unrunnable, with a mix of snow and black ice making it particularly hazardous. Best routes are along the river, where you can run miles of granite on either side, cruising past the Hermitage (Winter Palace), the Peter and Paul Fortress, the Cruiser Aurora (which fired the cannon to signal the start of the Revolution), and so on. My favourite short route is a loop from the Admiralty, to Dvortsovaia ploshad' (Palace Square), across the Neva onto the Strelka, across the Malaya Neva onto the Petrograd Side, past the Peter and Paul Fortress, back across Troitskii most, and down the embankment back to Dvortsovaia and the Admiralty. That would be about 5.5 kilometers. For longer routes, you can take a more distant bridge back, or explore some of the more northerly islands. Krestovskii island's Primorskii Park Pobedi (seaside Victory Park) is large and good for running. From the centre of town up to Krestovskii is about 8 kilometers. The other Victory Park, south of the centre on Moskovskii prospect, is also a decent destination. From the centre of town, it is a heavily-polluted direct 6 kilometers or so down to the park. Riverside is best to avoid the pollution. A loop of the whole of Vasilievskii island is about 10 kilometers. Warning: few people run in this city, and a lot of people will think you are a weirdo.
New and updated cities this month on Run The Planet
Amman (Jordan), Banda Aceh (Indonesia), Bangalore (India), Basel (Switzerland), Bradenton (Usa/Florida), Caracas (Venezuela), Doha (Qatar), Flint (Usa/Michigan), Glasgow (United Kingdom), Hong Kong (Hong Kong), Inverness (Usa/Florida), Licata (Italy), Lincoln (Usa/Nebraska), Medina (Usa/Ohio), Moscow (Russia), Peoria (Usa/Illinois), Pescara (Italy), Phoenix (Usa/Arizona), Raleigh (Usa/North Carolina), Saint Paul (Usa/Minnesota), Sankt Peterburg (Russia), Sarajevo (Bosnia & Herzegovina), Shanghai (China), Springfield (Usa/Massachusetts).
New nations and territories this month on Run The Planet
None
WEBSITES THAT RECEIVED THE RUN THE PLANET AWARD
Runner Store - Specialised running store in Milano. Here you can find running shoes, walking shoes, clothes, food supplements, books and a very personalized service to find the right shoe for your foot. They also organize races.
Delaware County Road Runners Club - The club has been running for fun and fitness since 1972 and is one of the oldest running clubs in the Philadelphia area. We have a membership of more than 200 runners and walkers of all ages and abilities. Our yearly events calendar includes the Tyler Arboretum 10k Trail Race, the Junior Development Track Meet, the Women's Distance Festival and the Delco High School XC Championships, among others. We also have scheduled fun runs six days a week throughout Delaware County. Come run or walk with us.
Irunside - The adventures of a private running investigator.
JoggerPod - The attachable baby blanket keeping little bods warm. How many times do you pick up the blanket that is covering your child while you are out enjoying a walk or run? Well, not anymore with the specially designed JoggerPod, as this crafty sports blanket is designed to stay put. Not only can the JoggerPod be used for strollers, but it is a multi-use baby blanket for car seats, front packs, and bouncy chairs.
Running Australia - A forum to discuss all that is important to runners in Australia, including events, training, nutrition, shoes and the running community.
Los Cuervos - Official website of the running club Los Cuervos.
Correndo para Paris - Every feeling of the preparation for Fernando Carmo's first marathon race in Paris.
Team Slug International - Small group of dedicated (ultra)marathon runners working with all levels of beginning endurance runners to achieve the goal of an (ultra)marathon finish. Newcomers welcome.
NEW EVENTS THIS MONTH IN THE RUN THE PLANET CALENDAR
Puerto Vallarta (Mexico), Puerto Vallarta International Half Marathon; Emporia (Usa/Kansas), Light of Hope 5K; Sykesville (Usa/Pennsylvania), Run/Walk for Someone Special; Dar'a (Syria), Dar#39;a-Suweida Road Marathon; Calgary (Canada), Running Wild! Run or Walk for Wilderness; Pittsburgh (Usa/Pennsylvania), Fineview 5K Step Up to the Challenge; Fort Worth (Usa/Texas), Trinity Trot; Ottawa (Canada), RunnersWeb5K.com for Women; Blaine (Usa/Washington), Tri Without Borders; Jackson (Usa/Tennessee), Bring on Spring 5K; Jackson (Usa/Tennessee), John G. Parrish III Cross Country Invitational; Sankt Pölten (Austria), 6h Ultra Challenge; Incline Village (Usa/Nevada), I Can Run; Manila (Philippines), Women's Ekiden Fun Run; Ischia (Italy), Maratonisole; Firenze (Italy), Trofeo Albereta 2000; Aulla (Italy), Ciamptada aullese; Castiglione del Lago (Italy), Su e giù per l'isola; Cinquale di Montignoso (Italy), Mare monti mare; Maserno di Montese (Italy), Striscialacqua ai mulini; Monza (Italy), Formula 1; Biella (Italy), Skyrace Biella-Monte Camino; Lima (Peru), BIF Playas del Sur; Jumbilla (Peru), Media Marathon Celso Lopez Vargas; Portland (Usa/Oregon), Columbia Gorgeous 5K Run / Walk; Murfreesboro (Usa/Tennessee), Doughboy Challenge 5k; Cleveland Heights (Usa/Ohio), United Mitochodrial Disease Foundation 5K; Cleveland (Usa/Ohio), Run for the Arts at St. Mark's School; Solon (Usa/Ohio), Yates 5K; Orte (Italy), Trofeo delle sette contrade; Cleveland (Usa/Ohio), West Side Catholic Center 5K; Shaker Heights (Usa/Ohio), Sunbeam Run; Cleveland (Usa/Ohio), Ohio City Near West; Cleveland Heights (Usa/Ohio), A Most Excellent Race; Strongsville (Usa/Ohio), Smile With Me 5K; Madison (Usa/Ohio), Komen Madison Race for the Cure; Casablanca (Morocco), Course feminine de Casablanca; Steamboat Springs (Usa/Colorado), Annual Spirit Challenge; Marina di Pisa (Italy), Da Marina di Pisa a San Rossore; Marina di Massa (Italy), Trofeo della solidarietà Fratres Us Acli; York (Usa/Maine), Dragonslayer 6k; Terrasini (Italy), Maratonina Città di Terrasini; Palermo (Italy), Trofeo Maria Santissima del Soccorso; Colle di Val d'Elsa (Italy), Campionati Italiani Libertas su pista (prima giornata); Colonia del Sacramento (Uruguay), Maratón Internacional de Colonia; Baldwinsville (Usa/New York), Annual Upstate Chiropractic Beaver Lake Run; Porto Ercole (Italy), Scarpinata dei quattro forti spagnoli; Cordova (Usa/Tennessee), Race for Morgan; Poggibonsi (Italy), Trofeo Bellavista; Oakdale (Usa/Minnesota), Up with Libraries, Smash Alcohol Establishments Run; Lans-en-Vercors (France), Trail du Pic St Michel; Ravenna (Italy), Maratona Ravenna Città d'Arte; Prato (Italy), Giro delle mura sotto i ponti di Prato; Menomonie (Usa/Wisconsin), The Children's Miracle Network 5K / 10K Run / Walk for the Kids; Vicovaro (Italy), Maratona ecologico-culturale dei Monti Lucretili; Roma (Italy), Race for the Cure - Di corsa contro i tumori del seno; Halifax (Canada), Dal Tigers' Spring Tune-up 5K; Milano (Italy), Sri Chinmoy Summer Race 10Km; Orlando (Usa/Florida), Muddy Buddy at Disney's Wide World of Sports; Rovaniemi (Finland), Rovaniemi Marathon; Minneapolis (Usa/Minnesota), Historic Riverfront 5K Run / Walk; Dover (Usa/Delaware), Russell B. Cheney; Venezia (Italy), Memorial Attilio Spanio; Clarksville (Usa/Tennessee), Wilma Rudoph 5k/10k; Hilo (Hawaii (Usa/Hawaii), Big Island International Marathon; Hilo (Hawaii (Usa/Hawaii), Hilo to Volcano Ultra Marathon & Relay;Soresina (Italy), Caminada suresinesa; Soresina (Italy), Marcia notturna soresinese Avis; Bologna (Italy), StraBologna; Agadeès (Niger), Raid Tenere Passion; Mopti (Mali), Dogon Marathon; Atâr (Mauritania), Raid Sahara; Espargo (Cape Verde), Islands Marathon; Miami (Usa/Florida), ING Miami Marathon & Half Marathon; Miami (Usa/Florida), Escape to Miami Triathlon; Miami (Usa/Florida), Turkey Trot 5K/10K presented by Miami-Dade Parks; Miami (Usa/Florida), Holiday Run 5K / 15K at Palmetto Bay; Miami (Usa/Florida), Tropical 5K benefiting Community Partnership for Homeless; Miami (Usa/Florida), Celebrity 5K; Corigliano d'Otranto (Italy), Half Marathon Grecia Salentina, Campionato nazionale Aniad, Trofeo Nazionale Interforze; Castell'Umberto (Italy), CorriAvis; Caracas (Venezuela), Maraton ciudad de Caracas; Carlsbad (Usa/California), Junior Carlsbad; Villa La Angostura (Argentina), Q50 Patagonia - 50 Miles Ultra & Relays; Misurina (Italy), Camignada; Lancaster (Usa/Pennsylvania), Turkey Hill Annual Country Classic; Prato (Italy), Guarda Prato; Bosio (Italy), Corsa in montagna Eremiti-Monte Tobbio; Media (Usa/Pennsylvania), Women's Distance Festival 5k Run / Walk; Morgantown (Usa/West Virginia), Annual Deckers Creek Trail Half-Marathon; Sant'Annapelago (Italy), Corrida di Sant'Annapelago; Imbersago (Italy), Camminata Aiutiamoli a vivere; Scandicci (Italy), Notturna di San Zanobi; Ascoli Piceno (Italy), Ascoli - San Benedetto.
HOT SHOES / PHOTO OF THE MONTH
Originally a simple metal bracket, the "hot shoe" is also called "accessory shoe" and has nothing to do with running. It is indeed a simple and convenient way to attach the flash unit to the photographic camera: you only need to slide the mounting foot of the flash into the hot shoe. What a great name and what a lucky coincidence for us. When we decided to open this webpage dedicated to the best running images, we could not choose a more appropriate title for it.
Along the course of the "Quad Dipsea" a 50 kilometers trail run
out-and-back twice on the famed Dipsea Trail in California
Image © by Jürgen Ankenbrand
THE GLOBAL TELEGRAPH
• NETHERLANDS / Haile Gebrselassie sets new world record
On Sunday March 12th, 2006 Haile Gebrselassie scored his third world best of the 2006 - after his 55:48 on 20km and 58:55 on half marathon both in Tempe (Usa/Florida), on January 15th - by clocking... read more online in the May 2006 issue
• FLORIDA (USA) / Disney's Wide World of Sports launches women's sports initiative
Capitalizing on the wealth of female athletes competing at Walt Disney World Resort annually, Disney's Wide World of Sports is launching a wide-ranging women's sports initiative aimed at creating more opportunities for female sports fans and athletes... read more online in the May 2006 issue
• FINLAND / Finnish Half Marathon Championships results
On April 8th in Hamina, low temperatures (2 °C) did not slow down national 1500m champion Johanna Lehtinen (nee Risku) at the Finnish Half Marathon Championships. Each improving her P.R. by... read more online in the May 2006 issue
• USA / Ironman events ban lifted
By mutual agreement and order from Court of Arbitration & Sport, resolution No. 1, adopted at the 2005 International Triathlon Union Congress held in Gamagori, Japan was rescinded. As a result, there is no longer an ITU ban prohibiting... read more online in the May 2006 issue
• ETHIOPIA / Addis Ababa Club Championships
With many of the bigger names forgoing the high-elevation Addis Ababa Club Championships (7-16 April 2006) in anticipation of the coming National Champs, some newcomers made their marks. Elsahdai Negash reports for the Iaaf that... read more online in the May 2006 issue
RUN THE PLANET MAIL
While you were running did you ever have a question? Did you ever have an opinion about something and ask yourself "Is it just me?"? Did you ever come up with a great idea and wonder if you could just tell everyone the world would be a better place? Did you ever have a revelation and want to share it with others? Well now is your chance to address any one of these question, and basically anything else you come up with while you are running. To hear an opinion, or run an idea past someone. Visit the "Rtp Mail" webpage to receive an answer to your running related questions or to read an opinion about your running thoughts. Here are the last three question asked:
•How can I be noticeable while running in the dark? - With the days getting shorter up here in the northern hemisphere, I am forced to run at night. I live near a major city, and am concerned that automobile drivers won't be able to see me that well. What can I do to make my presence on the road more noticeable, for safety's sake, while I am running outside in the dark? - Night Runner
•How can I run a marathon to impress my new girlfriend? - I have only been running for a couple of months, but the girl I have been dating has asked me to run a marathon with her in two weeks. I have never run more than five miles and would appreciate your advice on how to best train for this race. I am not looking to win or anything crazy like that, but I do want to impress my new girlfriend. - Shorty Notice
•What is it about the marathon that is so special? - Lately I have been thinking about training for and running a marathon. When I have mentioned it to my friends, I find that they are pretty impressed that I am even considering it. What is it about the marathon that is so special? Why are so many people awed by the thought that I might run such a road race? What is this mystique all about? - International Marathoner of Mystery
RUN THE PLANET LIBRARY
Visit the "Run The Planet Bookstore" webpage for hundreds of running, walking, and hiking related books, and links to running books dedicated webpages on the Internet
Winning State - Track & Field, by Steve Knight, paperback, 156 pages, Let's Win! Publishing (2005), ISBN: 0976536196
Experience the power of believing. When the pressure is on your heart pounds, your stomach knots, you can't focus, and you doubt yourself. What do you do? If you crash and burn, it is time to learn how to believe in yourself. "Winning State - Track & Field", an athlete's guide to competitive confidence, is written for all ages and events. It provides critical mental skills athletes need to believe in themselves, when it is all-on-the-line. The book includes Demon Slayer visualization tecniques, core confidence routines, and go-time composure skills. Author Steve Knights, four times State and two times National powerlifting champion, is a pioneer in the field of mental preparation for tournament competitions. His straightforward, pull-no-punches delivery, combined with a "Been there, done that" perspective, sheds new light on the important topic of competitive confidence. His teachings revolve around a simple premise: confidence is a skill for all to learn, not a genetic gift only a few possess. "Within these chapters athletes learn how to focus their minds on believing in their physical abilities; they learn how to successfully battle the natural up-and-downs of insecurity and self-doubt; ultimately, they learn how to perform under pressure" - Click on the cover to order this book at a special price
RTP MOVIE
Visit the "Rtp Movie" webpage for running, walking, and hiking related movies, videoclips and an exhaustive movie encyclopedia
"The ultimate sprint, hurdle, relay and conditioning video" is an all encompassing instructional video that will be a prized possession of any youth, club, or high school track and field program. Coach Bryan Hoddle (2004 Head Coach, Usa Paralympic Track & Field Team) is joined by five award winning athletes who demonstrate the various skills as they are being outlined. The group is made up of decathletes Gabe Garrett and Doug Sells, sprinter Brian Parris, and two female sprinters/long jumpers Razi Mason and Lakeesha Cockrell. Each section of the video progressively builds on the last with a host of topics that include goal setting, nutrition, mechanical principles, warm-up, active mobility drills, hurdle tips, testing protocol, sprint training, baton drills, medicine ball work, exercise ball, block work, sprint problems and solutions, and warm-down. Two of the most often overlooked parts of a workout, the warm up and warm down, encompass about 30 minutes of this production. Thirty-seven warm up drills are demonstrated (dynamic active, wall dynamic activity, and active mobility drills with hurdles) and 20 warm down activities are shown and explained. By incorporating these drills into the daily workout routine, common injuries, like shin splints, can often be prevented. There is also performance benefits by increasing joint range of motions in the hip area that can best be achieved doing isolated activity found in these drills. The drills presented are safe, effective, and can be used with athletes of all ages and ability level including the five baton drills, 12 medicine ball activities and 11 tasks with the oversized exercise ball. Quotes from coach Hoddle: "Today I’ll be telling you not only the ‘whats’, but I’ll be telling you a lot of the ‘whys’; remember, today kids don’t care how much you know until they know how much you care"; "The rear block is usually at a steeper angle than the front block in order to present a surface that is perpendicular to the direction of the force application... You need to be thinking about the first movement, not the gun"; "We emphasize post-stretching at the end of practice to relax the body and shut down the central nervous system; again, some of the benefits are prevention of injury, promotion of circulation, and increased range of motion"; "I hope you find this tape informative; I hope that some of the drills and techniques that we’ve used, you’ll be able to fit into your program". By bringing coach Hoddle’s vast experience of coaching speed events into your workouts, you are sure to watch your athletes progress and improve as they enjoy their sprint workouts to a whole new level.
RUN THE PLANET SATELLITES
NEWEST Run The Planet SATELLITE
Usa/Florida
Bradenton Runners Club
since April 2006
Should you want your website to become part of the Run The Planet satellites, simply apply by sending us an e-mail message (info@runtheplanet.com) requesting more information.
• Africa - South Africa: Celtic Harriers since April 2003.
• Asia - Bahrain: Bahrain Cross Country & Road Runners Club since September 2001. China/Hong Kong - Hong Kong Runners since July 2001.
• North America - Canada: RunnersWeb.com since November 2002. Usa/California: East Bay Striders since July 2001. Usa/Florida: Bradenton Runners Club since April 2006. Usa/Illinois: Chicago Distance Classic since February 2002. Usa/Illinois: Second Wind Running Club since March 2002. Usa/Georgia: Race Pace since June 2001. Usa/Nevada: Las Vegas Marathon since July 2001. Usa/Tennessee: Chattanooga Track Club since July 2001. Usa/Texas: Cross Country Club of Dallas since June 2001. Usa/Texas: Fort Worth Runners Club since July 2001. Usa/Virginia: Williamsburg Area Running since May 2002.
• South America - Argentina: Run The Planet Argentina since March 2004. Brazil: Run The Planet Brasil since May 2001. Brazil: Copacabana Runners since March 2002. Colombia: Run The Planet Colombia since March 2005.
• Europe - Belgium: Arthur's Marathon Page since July 2001. France: Run The Planet France since October 2002. France: Courir Le Monde since December 2005. Ireland: Crusaders Athletic Club since August 2001. Italy: Run The Planet Italia since May 2001. Italy: Correre nel deserto since May 2001. Italy: Dead Runners Society Italia since May 2001. Italy: Penguin Brigade Italia since May 2001. Italy: Podismo since May 2001. Italy: DRS Central since September 2004. Malta: Sovereign Running Order of Malta since May 2001. San Marino: Drs San Marino since May 2001. Spain: Run The Planet España since September 2002. Switzerland: Drs Svizzera since May 2001. Vatican City: Drs Vaticano since May 2001.
• Oceania - Australia: Adelaide Running since February 2002. Australia: Melbourne Marathon since July 2001. Guam: The Guam Running Club since July 2001.
RUN THE PLANET STATISTICS
0024 New running course descriptions this month 3156 Cities activated on Run The Planet 4166 Running course descriptions on Run The Planet 0000 New nations or territories activated this month 0244 Nations and territories activated on Run The Planet 0066 New events in the worldwide running calendar this month 2250 Events in the Run The Planet worldwide calendar 0008 New links on "Running links" this month 2514 Links on "Running links"• Are you a Planeteer? - Runners are visiting Run The Planet from the following 179 countries and territories (and the list keeps growing!): Albania, Algeria, American Samoa, Andorra, Angola, Antigua & Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan. Bahamas, Bangladesh, Barbados, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso. Cambodia, Canada, Cayman Islands, Chile, China, Christmas Islands, Cocos (Keeling Islands), Colombia, Costa Rica, Croatia, Cuba, Cyprus, Czech Republic. Denmark, Djibouti, Dominica, Dominican Republic. East Timor, Ecuador, Egypt, El Salvador, Eritrea, Estonia. Faroe Islands, Fiji, Finland, France, French Guyana, French Polynesia. Gabon, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Guam, Guatemala. Heard and McDonald Islands, Honduras, Hong Kong, Hungary. Iceland, India, Indonesia, Iran, Ireland, Israel, Italy, Ivory Coast. Jamaica, Japan, Jordan. Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan. Laos, Latvia, Lebanon, Lesotho, Liechtenstein, Lithuania, Luxembourg. Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritius, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montserrat, Morocco, Mozambique, Myanmar. Namibia, Nepal, Netherlands, Netherlands Antilles, New Caledonia, New Zealand, Nicaragua, Niger, Niue, Norfolk Island, Norway. Oman. Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico. Qatar. Romania, Russia, Rwanda. Saint Helena, San Marino, Saudi Arabia, Senegal, Seychelles, Singapore, Slovak Republic, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Swaziland, Sweden, Switzerland, Syria. Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Turkey, Turks and Caicos Islands, Tuvalu. Uganda, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, former U.S.S.R., Uzbekistan. Vanuatu, Vatican City state, Venezuela, Vietnam, Virgin Islands. Yemen, Yugoslavia. Zambia, Zimbabwe.
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