The Running Woman

This part of Run The Planet is focused on female runners. In terms of advice, usually what is applicable for a man is also good for a woman. However, there are issues that are of a particular interest to women runners, such as safety while running, nutrition, sports bras, and running while and after being pregnant. Click on any topic below to get into our female runner articles.

Running Tips for Women

• How Your Menstrual Cycle Affects Performance
• Solutions for Women with Amenorrhea
• Pregnancy Will Alter (But Not End) Your Routine
• Returning to Exercise After Having a Baby
• Running Helps to Preserve Bone Mass

The Sports Bra

• Sports Bra: Why Wear One?
• Finding the Right Sports Bra for You
• Fit Beats Fashion, When it Comes to Sports Bras
• A Dry Run With Three Sports Bra Brands
• Making Your Sports Bra Work for You
• Ways Women Can Avoid Chafing
• Troubleshooting Potential Sports Bra Problems