The Strides of Future by Edith & Christian Grollé, paperback, 52 pages, Auto Edition (2001), ISBN: 2951722036
The universe, nature, oceans, animals, human beings and matter itself work on alternating rythms of contraction and espansion, ebb and flow, expiration and inspiration. Why not be inspired by there natural alternating movements to run forward and backward? This is the unusual subject of this publication, available in English, Italian and French. If you include backward running in your everyday training, you will add the beneficial physiological, psychological and sociological effects of backward running. The authors are the witnesses of "a great sport and therapeutic revolution which offers new and tremendous perspectives to future generations". Retromovements contribute to recovering, develop health and energy, and allow to live in a better harmony with nature. Could the alternation of forward and backward running be the key to our future evolution?