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How to Excel at Games and Athletics
- Table of Contents
- Foreword
- Scientific Physical Culture the Foundation of Consistent Success in Sport
- On the Selection of a Suitable Sport for the Individual
- Breathing
- Speed
- Endurance
- Stance
- Bathing
- Massage
- Muscle Toning
- Simple Dietetics in Relation to Sports
- How to Arrive at a Contest in Perfect Condition
- Running
- Jumping
- Boxing
- Golf
- Wrestling
- Cycling
- Weight-lifting
