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Lane Cove National Park: start at Waterloo Park, Marsfield. Run behind the small shopping centre up to Vimiera Road. Turn right and head north under the M2 down to the Lane Cover River. Turn left on gravel road just past the river and run for about 2 km to where the road crosses the river at a small ford. Return the way you came back to Waterloo Park. A very invigorating 6 to 8 km run. Once at the river you'd never imagine you are in the middle of Australia's largest city. Take a water bottle with you.