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Catch a ferry over to Coochiemudlo Island. A loop of the island is about 6 km and you get a nice mix of beach running, dirt roads, a bush track through the Melaleuca Wetland, grass (the golf course) and even some gentle hills. If you want to test your running pace, start your stopwatch and run from the southern end of Elizabeth Street (near the jetty) and run like hell to the other end of the street at the northern end of the island. It's exactly 1 km.