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Regent's Park is definitely one of the best parks for running. There are lots of pathways in the park, so you can design a route covering any distance. There are scenic lakes, flower gardens (Queen Mary's Gardens are famous for its roses), and bridges. The Broad Walk that crosses the park is about 1 mile long, so it is good to plan your route around it. Running the Broad Walk, the important thing is to turn left before you hit the Outer Circle.