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Guyana has a diverse array of terrain and sceneries which are perfect for cross county running. Athletes may choose from: 1. Running through the city - quite a small one - to see the urban civilisation. 2. Running from one county to another (Demerara to Berbice): this offers a gentle transition of scenery but the roads are similar. 3. Running in remote areas: this is sure to test the best cross country/running shoes and bruise someone's ankle. 4. Running to the mining town, Linden: the hilly terrain - not characteristic of the flat city - is sure to test the runners' stamina and condition because of the rapid ascent and descent.