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Near the center of the city you can run along the northbank of the river Nieuwe Maas, in the area between the Euro-tower and the Brienenoord-bridge. Nice green running spots are the parks: Zuiderpark (South part), Kralingse Bos (North part) and along the river and lake Rotte (North, near the suburb Bergschenhoek). If you have time: take the train or the car to where the big river meets the sea (20 minutes), at the village Hoek van Holland. Great running there: beach and dunes :)) If you want to run the tracks: go to Nenijto/Athletics Club Avr, located just behind the Central Station (rail and metro).