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From the Marriott there is a great out and back run and mainly off-road. Basically head North for the ridge-line of the Margalla Hills. After about 1 kilometer or so of stady climb on road look for a path heading up in to the hills. The path is pretty lumpy but offers great views back over the city. The path heads up and up switching back on itself. Last time out it was good for 40 minutes or so of up followed by a bone jarring 30 minutes down.