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Start at Queens Wharf Brewery on the harbour. Run along the foreshore to Horseshoe Beach, along the breakwater, along Nobby's Beach then the Esplanade past Newcastle Beach. Then take on the hills through King Edward Park, run down Memorial Drive to Bar Beach and down Parkway Avenue. Turn right into Darby Street and back into the city and over the rail bridge back onto Wharf Road. About an 11-12 km run with great harbour and ocean views, as well as some beach running for variety.