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I saw other runners refering to the Amstel and other locations. Here it goes a complementary one: the dutch waters. Take a train to Breukelen (www.ns.nl gives train schedules) and run northwards along the big canal. It is a relaxed route with an entertaining boat traffic (perhaps a boring straight for some of you). Leave it as soon as you cross under a big bridge. Then look left towards Abcoude (there will be cycling path posts pointing to the town) and then connect the running route of Bas Vogelvang (see routes) towards Amsterdam. This would be a good 30k training.