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I do not suggest running in or near the capital, Road Town, as roads are narrow and vehicular traffic is plentiful. However, in the "country" it is no problem to run/walk ...presuming that you like to do hills (some describe them more as "mountains" as they are very steep). We have about one mile of level ground in Cane Garden Bay, where Mongoose Apartments is - lovely to walk/run the road or beach. Then it is about a mile of "hill" and then "down the hill" to Carrot Bay where you have level ground, other than a couple of relatively minor hills, for about five miles (about 3 1/2 miles on the main road, and then about 1 1/2 miles on a dirt road to Soper's Hold in West End Tortola. From West End to Road Town, about 8 (?) miles main road, no hills, but only recommend in the very early morning, before traffic picks up.