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Bay Run. This course runs along the foreshore of Iron Cove which is situated on the Parramatta River, part of Sydney Harbour. The course is mainly flat, the surface varies from grass to concrete to bitumen with the total distance approximately 7.6 kilometers. The best part of this run is the scenery and the cool sea breeze that runners enjoy during the hot summer. There are water fountains and public toilets available. Disabled athletes would have access to 95% of the course, the one problem being the steps on one end of the bridge making it impossible to complete one circuit.