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The Gambia is a nice country for running. Lots of Gambian people practice running every day, early and late in the day you see people running everywhere. The beaches (Kololi lies at the coastal area of the Gambia) are the best place to run, nice hard sand beaches, no rocks. Chances are great some Gambians will be running with you if you come more than once. Greatest time of the year is during the rain season, running along the beach during rain is a beautiful experience. Running is best done early in the morning or late in the evening because of the heat during the day. Humidity is close to 100%. Temperature at least 25 degrees Celsius.