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Isle of Dogs and Greenwich Park - Start out from South Quay and head south down the centre of the Isle of Dogs, passing along the modern Millwall Dock. It is particularly nice on a summer's evening when the sailing club is out in force. Head out of the Dock past Mudchute DLR down East Ferry Road and towards the Lord Nelson pub. Go over the zebra crossing and up the cobbled street opposite and turn left to head towards the foot tunnel to Greenwich. The tunnel has its own micro-climate; nice and cool in the summer (if sometimes stuffy). Up the steps at the end of the tunnel, pass the Cutty Sark on your right and head up towards the beautiful Greenwich Park. Up the steep right side of the park and past the tennis courts, or take less arduous but longer central road. Fantastic views of London from the top - you can make out St. Pauls on a clear day. To extend the run, leave the Park at the top and do a circuit of Blackheath Common. This is less crowded than the park in summer, but more exposed to the elements in the winter! Head back through the park, this time swinging right, through the gardens and past the lake if you want a longer run. Go down the right hand side of the park and turn left for a flat run across the bottom with the Maritime museum on your right. Leave the park, pass the Cutty Sark, under the tunnel and back to the Isle of Dogs. Head up the middle again for a scenic run, or either side for a longer jog. The run is around 12 miles, but you can vary this considerably depending on the paths you chose! This run can be done in various combinations of routes. The contrast between the modern Isle of Dogs and the traditional Greenwich make it a must for joggers in the area.