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During winter, it is generally unsafe to run outdoors, so visitors wanting to keep fit should use the Esil fitness centre on the second level of the Astana Tower, adjacent to the Ramstore, on Republican Avenue; or the fitness centre in the basement of the InterContinetal Hotel, on Abai Avenue. At other times, there is good running on the paths on both banks of the Ishim river, with a loop run possible using the road and foot-bridges. As a variation, try the network of paths in the old amusement park on the west bank of the river.