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I have been practicing long distance jogging for three years. I practice for five to six days a week and I recommend to you all the Parque Juan Carlos I. The course is 6.5 kilometers in a soft floor combining sand and herbs and it is optional to go up hills, depending of your particular preferences. Very well located, to get there you may use metro (subway), buses or your own car. It has excellent parking facilities. The course has plenty water fountains for a proper hydratation. In very hot days avoid jogging around noon, because no shadows are available. The park has continuous police surveillance and the hours where it is open varies in summer and winter, so please check on this before going. My regards to you all and let's run.