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You can get a map from the Lausanne tourist information at the main station of the Lavaux vineyard trail. This is a mix of footpaths and very quiet roads which takes you from Chateau D'Ouchy in Lausanne to Chateau de Chillon just east of Montreux. At an 8-minute/mile, the full 20 miles route will take you about 2 hours and 45 minutes which makes it a great training run for a marathon. You can drink at many of the fountains in villages along the way.