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Apart public parks, that are not particularly good for long distance, a reasonable place to run in downtown Guangzhou is around ErShaDao (Ersha Island). The whole lap takes around 25 minutes, on the walkway and service roads around the island. More interesting is the fact that at only 2/3 minutes run from the west tip of the island, there is a sport ground open to general public. So you can tune up your speed with some laps of the course.