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Numerous little paths and tracks through secondary forests exists for people willing to go off the beaten track. Contact the local Hash House Harriers for further details. Having said that you could probably run anywhere in Kuching. Just avoid the mid day hours where temperatures can be in the high 90s and drink lots of fluids. Best time for a run is in the early mornings or late evenings. Running/jogging is not very common except in the parks so be prepared for some stares.