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My favourite course at Bonn is running in the Kottenforst. It is a wooded area on the hills on the western side of Bonn. There are all kinds of roads and paths - and no traffic except bikes and skaters (from time to time). You can start at the bottom of the hill, e.g. in Annaberger Stra√üe at Friesdorf, jog up the slope and then enjoy running a loop around Annaberger Hof farm on fairly even ground. If you really want to run long distances you can run to Bahnhof Kottenforst and take the train back to Bonn - or run the way back (about a marathon distance).