To run a race at your best, it is necessary to train for running races. That can be quite different from the day-to-day running and training which is usually how most of us run. Although there are some obvious differences between marathon training, 5k run training, and training for all of the distances in between, there are also some great similarities between how a runner should prepare for those events. Specifically, it is necessary to sometimes run and train at race-pace or faster, rather than simply go out for slow, long distance runs. Naturally, the same principle applies for triathlon training as well, both for the running portion of the race and the swimming and biking stages.
Our collection of great training tips covers these and many other vital areas of training to run races, including nutrition for runners, injury prevention, running safety, and stretching. Of course, you don't just need to be a race runner to appreciate the advice here; there are plenty of training tips for every day runners, even those who plan to never enter a race. And even athletes following a cross training running regimen will find good advice here to help their general fitness levels.
How Do You Integrate Intervals Into Your Training Plan?
Intervals need to be approached with caution when you are first adding them to your workout schedule, especially if you have never done them before. You should always give yourself an adequate warm up and cool down before and after each interval workout.Mon, 07 Jun 2010 07:09:40 -0500
Running and Hydration - How to Stay Well Hydrated During Running
Hydration is the cornerstone of an effective running work out, water makes up 65%-70% of your body. Therefore, water plays a critical role in your running performance. In fact the function of water goes beyond refreshment.Fri, 04 Jun 2010 20:51:26 -0500
Running to Lose Weight - Is it Safe?
Running is a great way to lose weight, but we need to look at some safe measures so you don't gain it back. I see this all the time, advertisements giving the come-on to their weight-loss program. They guarantee that they have the fastest weight-loss system around or your money back! You can loss five to ten pounds in your very first week, in their lose belly-fat program.Fri, 04 Jun 2010 16:00:25 -0500
