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Marathon Training
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Marathoning Start to Finish
“Marathoning Start to Finish”
-SPONSOR RESULTS-
Marathon Running Shoes
Marathon Gear
Running Shoes
Running Gear
Introduction
Are You Ready?
Marathon Physiology
Keys to Success
Plans, Paces & Progressions
Getting Out the Door
Maximizing Performance
Psychological Preparation
Peaking
Tapering & Loading
Planning Your Race
Final Preparations
Race Tactics
After Your Race
Aids to Performance
Supplemental Training
Food & Performance
Ergogenic Aids
Running in Temperature Extremes
Appendices
Example Training Log
Training Pace Tables
Example Interval Progression
Example Repeat Progression
Example Fartlek Program
Example Hill Training Progression
References
About This Book
The Book
The Authors
Copyright
