“Marathoning Start to Finish”

• Introduction
• Are You Ready?
• Marathon Physiology
• Keys to Success
• Plans, Paces & Progressions
• Getting Out the Door
• Maximizing Performance
• Psychological Preparation
• Peaking
• Tapering & Loading
• Planning Your Race
• Final Preparations
• Race Tactics
• After Your Race
• Aids to Performance
• Supplemental Training
• Food & Performance
• Ergogenic Aids
• Running in Temperature Extremes
• Appendices
• Example Training Log
• Training Pace Tables
• Example Interval Progression
• Example Repeat Progression
• Example Fartlek Program
• Example Hill Training Progression
• References
• About This Book
• The Book
• The Authors
• Copyright