References

• Anderson, Tim & Kearney, J.T., "Effects of Three Resistance Training Programs on Muscular Strength and Absolute and Relative Endurance", Research Quarterly for Exercise and Sport (53:1) 1982, pp. 1-7.
• Alter, Judy, Surviving Exercise, Houghten Mifflin Co. Boston, 1983.
• Bandura, A., "Self-Reinforcement Process" in Self-Control: Power to the Person, (M.J. Mahoney & C.E. Thoreson, eds.) Brooks/Cole Publishing Co., Monteray, Ca. 1974, pp. 86-110.
• Bobbert, Maarten F., Hollander, A. P. & Huijing, P. A., "Factors in Delayed Onset Muscular Soreness of Man", Medicine and Science in Sports and Exercise (18:1) 1986, pp. 75-81.
• Brody, Jane, Jane Brody's Nutrition Book, Bantam Books, New York, New York, 1982.
• Coleman, Ellen, Eating For Endurance, Roubidoux Printing Co., Riverside Ca., 1980.
• Costill, David L., Ph. D., A Scientific Approach to Distance Running, Track & Field News, 1979.
• Daniels, J., Fitts, R. & Sheehan, G., Conditioning for Distance Running, The Scientific Aspects, John Wiley & Son, New York, 1978.
• Daws, Ron, Running Your Best, The Stephen Greene Press, Lexington, Massachusetts, 1985.
• Finke, P., "Back to Basics" Series in The Oregon Distance Runner Winter, Spring & Summer, 1984.
• Finke, P., "A Guide to Ultratraining", Ultrarunning (4:9) March 1985, pp.22-25.
• Forgac, M.T., "Carbohydrate Loading: A Review", Journal of the American Dietetic Association (75) July, 1979, pp. 42-45.
• Garfield, Charles A., Ph.D. & Bennett, H.Z., Peak Performance, Jeremy P. Tarcher, Inc., Los Angeles 1984.
• Garfield, Charles A., Ph.D., "On Vitamins, Carboloading & Competition", Womens Sports & Fitness (7:9) October 1985.
• Hartung, G.H. & Squires, W.G., "Physiologic Measures & Marathon Running Performance in Young & Middle Aged Runners", Journal of Sports Medicine (22) 1982, pp. 366-370.
• Higdon, H., "Shadows on the Wall", The Runner, November 1981, pp. 46, 50, 80-81.
• Macek, M. & Vavia, J., "FIMS Position Statement on Training and Competition in Children", The Journal of Sports Medicine and Physical Fitness (20:2) 1980, pp. 135-138.
• McArdle, W.D., Katch, F.I. & Katch, V.L., Exercise Physiology. Energy, Nutrition & Human Performance, Lea & Febiger, Philadelphia, 1981.
• Millman, Dan, The Warrior Athlete: Body Mind & Spirit, Stillpoint Publishing, Walpole, New Hampshire, 1979.
• Moore, M., "Carbohydrate Loading: Eating through the Wall", The Physician & Sportsmedicine (9) October 1981, pp. 97-102.
• Orlick, Terry, In Pursuit of Excellence, Human Kinetics Publishers, Champaign, Illinois, 1982.
• Overfield, J.H., "Marathoning's Glorious Birth", Marathoner, Winter 1979, pp. 22-25.
• Potera, Carol, "The Running Body", Running Times, November, 1985.
• Reynolds, Bill, Weight Training for Beginners, Contemporary Books, Inc., Chicago, 1982.
• Runner's Training Guide, Runner's World Magazine, 1973.
• Shetlock, Frank G. & Prentice, W. E., "Warming Up and Stretching for Improved Physical Performance and Prevention of Sports-Related Injuries", Sports Medicine (2) 1985, pp. 267-278.
• Sjodin, Bertil & Svedenhag, J., "Applied Physiology of Marathon Running", Sports Medicine (2) 1985, pp. 83-99.
• van der Beek, E. J., "Vitamins and Endurance Training", Sports Medicine (2) 1985, pp. 175-197.
• Williams, M.H., Nutrition for Fitness & Sport, Wm. C. Brown Company, Pubs. Dubuque, Iowa, 1983.
• Wilmore, J.H., Training for Sport & Activity. The Physiological Basis of the Conditioning Process, Allyn & Bacon, Inc., 1982.
• Wischnia, B., "The Elements of Style", Runner's World December 1982, pp. 55-62.
• Zimmer, Judith, Free Weights, Villard Books, New York, 1985.

Credits

Run The Planet thanks Patti & Warren Finke and Team Oregon for the permission to reprint the complete online version of the first edition of the book Marathoning Start to Finish (Hypertext Version 1.02) by Patti & Warren Finke. © 1986, 1996 wY'east Consulting, All Rights reserved.

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