Ankle

Flexion: 45 degrees
Bend ankle so toes point up.

Extension: 20 degrees
Bend ankle so toes point down.

Pronation: 30 degrees
Turn foot so the sole faces in.

Supination: 20 degrees
Turn foot so the sole faces out.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle