Hip

Flexion: 110-130 degrees
Flex knee and bring thigh close to abdomen.

Extension: 30 degrees
Move thigh backward without moving the pelvis.

Abduction: 45-50 degrees
Swing thigh away from midline.

Adduction: 20-30 degrees
Bring thigh toward and across midline.

Internal rotation: 40 degrees
Flex knee and swing lower leg away from midline.

External rotation: 45 degrees
Flex knee and swing lower leg toward midline.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle