Knee

Flexion: 130 degrees
Touch calf to hamstring.

Extension: 15 degrees
Straighten out knee as much as possible.

Internal rotation: 10 degrees
Twist lower leg toward midline.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle