Lumbar Spine

Flexion: 75 degrees
Bend forward at the waist.

Extension: 30 degrees
Bend backward.

Lateral bending: 35 degrees
Bend to the side.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle