Shoulder

Abduction: 180 degrees
Bring arm up sideways.

Adduction: 45 degrees
Bring arm toward the midline of the body.

Horizontal extension: 45 degrees
Swing arm horizontally backward.

Horizontal flexion: 130 degrees
Swing arm horizontally forward.

Vertical extension: 60 degrees
Raise arm straight backward.

Vertical flexion: 180 degrees
Raise arm straight forward.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle