Wrist

Flexion: 80-90 degrees
Bend wrist so palm nears lower arm.

Extension: 70 degrees
Bend wrist in opposite direction.

Radial deviation: 20 degrees
Bend wrist so thumb nears radius.

Ulnar deviation: 30-50 degrees
Bend wrist so pinky finger nears ulna.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle