Nutrition for Running & Food for Runners

Knowing about nutrition and eating right is an importaint part of running. What you eat can have a dramatic effect on your running performance, so it is very worthwhile to devote some thought to what you put into your body when you are expecting it to perform well. Here in the Run The Planet running nutrition section you will find information on all aspects of running nutrition, from Energy Bars, to Salt & electrolites, to General Tips on Nutrition for Runners.

Tips for Nutrition and Diet

• Peanut Butter as Running Food
• Run Off Your Calories
• Herbal Remedy Running Travel Kit
• Pros and Cons of Energy Bars
• How to Hydrate Properly for Running
• Making the Best of a Fast Food Meal
• Nutrition for Vegetarian Runners
• How Caffeine Affects Runners
• Eating for Endurance Running
• Eating for Cold Weather Running
• Herbs for Runners?
• Herbs, Vitamins, and Minerals for Foot Health
• Salt and Runners
• Eating Right For Your Blood Type
• General Tips on Nutrition for Runners
• Understanding Food Labels

Recipes

• Filet de Morue aux Fèzves (Fillet of Cod with Broad Beans)
  Nantes, France
• Poulard au Bouillon Cristal (Chicken with Crystal Bouillon)
  Lyon, France
• Salad Niçoise (Nicoise Salad)
  Nice, France
• Boeuf á la Mode (Stewed Beef)
  Poitiers, France
• Escalopes de Veau aux Champignons (Veal Scallops in Mushroom Sauce)
  Tours, France
• Tagliatelles au Saumon (Salmon with Pasta)
  Angers, France
• Artichauts è la mode de Redon (Artichokes, Redon-style)
  Redon, France
• Mussels á la Rochelaise (Mussels, LaRochelle-style)
  La Rochelle, France
• Tartare de Poissons au Yaourt et sa Julienne de Légumes Bretons (Tartare of Fish with Breton Vegetables)
  Rennes, France
• Crêpes Suzette è la Cointreau (Crêpes with Orange and Cointreau)
  Quimper, France
• Ailes de Raie au Safran (Skate Wings with a Saffron Vinaigrette)
  Dinan, France
• Sazerac Cocktail
  New Orleans, USA
• Codal Duibnlinneach (Dublin Coddle)
  Dublin, Ireland
• Marathon Pasta
• Food Gifts for Runners
• Gourmet Cooking Glossary