Elbow

Flexion: 150 degrees
Bring lower arm to the biceps

Extension: 180 degrees
Straighten out lower arm.

Supination: 90 degrees
Turn lower arm so palm of hand faces up.

Pronation: 90 degrees
Turn lower arm so palm faces down.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle