Neck

Flexion: 70-90 degrees
Touch sternum with chin.

Extension: 55 degrees
Try to point up with chin.

Lateral bending: 35 degrees
Bring ear close to shoulder.

Rotation: 70 degrees left & right
Turn head to the left, then right.

• Stretching / Flexibility Table of Contents
• Normal Ranges of Joint Motion
• Neck
• Lumbar Spine
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle